What is it and how is it caused?

Stubborn fat refers to areas of fat that resist diet and exercise, commonly found in the abdomen, thighs, and hips. Even with a healthy lifestyle, these persistent pockets can be frustrating.​

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Causes of Stubborn Fat:

• Genetics: Your genetic makeup plays a significant role in how and where your body stores fat. Some people are predisposed to accumulate fat in specific areas.

• Hormones: Hormonal imbalances, particularly involving insulin and cortisol, can contribute to fat retention. Stress can elevate cortisol levels, leading to increased fat storage.

• Age: As we age, our metabolism slows down, and hormonal changes can lead to an increase in stubborn fat.

• Diet: High-calorie diets rich in sugar and unhealthy fats can lead to fat accumulation, especially if combined with a sedentary lifestyle.

• Lifestyle Factors: Lack of physical activity, poor sleep, and chronic stress can all contribute to the persistence of stubborn fat.